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Thursday, May 21, 2015

It's Offical . . .Garcinia Cambogia XT + Natural Cleanse Plus - #-21lbsIn30Day

Detox To Boost Your Health:
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I considered myself fairly healthy. I usually eat two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my life style and eating habits were not healthy at all.

My diet was like most, a lot of processed food, soda, drinks, not real juice, but man made sugary drinks, fast food and lots of fat! I also became less active as time went on.

I considered my lifestyle and eating habits perfectly normal. This is how I observed most people living their life. What I did not realize was all the dyes, preservatives and hydrogenated oils I was consuming, not to mention exhaust fumes, solvents, chemicals pesticides and heavy metals in our environment.

I learned the value of hard work by working hard. -Margaret M. Fitzpatrick
We spray our homes with chemicals to kill off nasty little critters. We walk outside on the grass that has just been sprayed with more chemicals. We put chlorine in our pools and we can’t go outside at any time without being exposed to the exhaust fumes from cars, planes etc.


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Some of our food supply is deficient in nutrients. We do not eat the way our grandparents and great grandparents ate. Their food was richer in nutrients. We, over a long period of time have depleted our soil and the constant deluge of chemicals used to obtain a larger yield of crops is what gets in our system.

What does this all mean? We live in a highly toxic environment!

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There are various types of detox methods that help your body rid itself of its toxic overload.

Colon cleansing is one of them! The majority of people have some difficulty with their colon, constipation being a one of the big ones. Colon cleansing can be done naturally by eating foods high in fiber or taking fiber supplements. A diet that includes vegetables and fruits such as raspberries or blueberries are a great source of fiber. In fact, 1 cup of these fruits has as much fiber as eating 10 bran muffins. Imagine the carb count of 10 bran muffins! It is also a must that you consume a lot of water. This helps hydrate and nourish your body and flush toxins and fecal matter out of your system.

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The diet is so important! Where possible eat organic. We have enough chemicals and pesticides and processed foods to deal with. Just use your common sense and eat real all natural foods just as Mother Nature intended. Instead of that candy bar for quick energy, eat a piece of fruit instead.

You can also get spa detox footbaths or detox foot patches. These are awesome because they draw toxins out through your feet. I personally know what these detox baths can do. You would be amazed as to how mucked up the water looks after 30 minutes. The color the water turns are directly related to where you are detoxing from such as the gallbladder, liver, lymphatic system etc.

The only way to find the limits of the possible is by going beyond them to the impossible. -Arthur C. Clarke
Our current environment calls for taking action in caring for our bodies. Detoxing is a great way to alleviate toxic build up. You’ll feel great and have energy to spare.

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Detox for vitality is the name of the game. Also, there's a solution for #-21lbsIn30Day with Garcinia Cambogia XT + Natural Cleanse Plus.
Garcinia CambogiaX T has been clinically proven to:
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  • 4 Times More Weight Loss Than Diet and Exercise
  • Boosts Energy
  • Rich in Antioxidants
  • Promotes Cardiovascular and Digestive Health 
Natural Cleanse Plus is a unique, powerful, and a GENTLE digestive cleanser. It contains all-natural ingredients that help flush harmful food debris and toxins from the body, leaving it clean, disinfected, and functioning properly.


Natural Cleanse Plus has been clinically proven to:
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  • Helps Eliminate Bad Toxins That Have Built Up Over the Years
  • Removes 'Sludge' From the Walls of the Colon
  • Helps Get Rid of Gas and Bloating
  • Helps Regulate the Metabolism (READ MORE)
Has anyone tried the Garcinia Cambogia XT and Natural Cleanse Plus together yet? Sounds really cool and I hope this article helps with your weight loss journey:)


What's The Big Fuss About Fruit Infused Water? - #fabfitfunBI


Ultimate Weightloss And Detox Secret Revealed 

Water Quality: 

Want good tasting infused water?. A simple test is that if the water tastes good by itself, the resulting will also have a good flavor. The quality of the water is often as important as the quality of the fruit. The water must be free of contaminants and minerals and contain enough oxygen to enhance the natural flavor. Moreover, there are a number of additional factors that will affect the taste of the infusion. These include water temperature, the mineral content of the water used and the continued presence of a sufficient quantity of oxygen in the water.

If one is using tap water, filtration is often required. Many tap water suppliers use chlorine to kill bacteria and chlorine in tap water combined with mineral and chemical deposits can significantly affect tea taste and the tea drinker’s overall health. The brewer will want to remove chlorine and other chemicals as well as sediment from the water. It is best to check the composition of tap water on EPA or AMWA websites. Frequently there are also local water quality analysis data available

Water Temperature:

Fresh cold water is important. In areas with poor tap water, use bottled or filtered water that is free of contaminants. Never use water from the hot water tap. If only tap water is available, run the water until it is cold and has a chance to aerate and infuse oxygen.

Poor quality tap water, containing mineral content and other contaminants, even if it is very cold, should be avoided since its chemical treatment imparts undesirable flavors and odors which interfere with the delicate aromatics of tea. 

Ultimately, creating an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.


When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected. For example, when the nervous system is affected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is affected, we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heart disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected, we often feel fatigue and lack of energy. When skin is affected by improper pH balance we age quicker than normal.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.


Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.


7 Sure-Fire Ways To Make Infused Water Benefit You:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.


2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in the microwave. 

4) Avoid dairy, meats, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches are usually consist of sandwiches, try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens. The Department of Food Science and Nutrition at University of Minnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water. 

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance diet with infused water and you’ll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You’ll build strength, stamina, and resistance to diseases. Your entire body will function more efficiently just like it was meant to do. 
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