My diet was like most, a lot of processed food, soda, drinks, not real juice, but man made sugary drinks, fast food and lots of fat! I also became less active as time went on.
I considered my lifestyle and eating habits perfectly normal. This is how I observed most people living their life. What I did not realize was all the dyes, preservatives and hydrogenated oils I was consuming, not to mention exhaust fumes, solvents, chemicals pesticides and heavy metals in our environment.
I learned the value of hard work by working hard. -Margaret M. FitzpatrickWe spray our homes with chemicals to kill off nasty little critters. We walk outside on the grass that has just been sprayed with more chemicals. We put chlorine in our pools and we can’t go outside at any time without being exposed to the exhaust fumes from cars, planes etc.
Some of our food supply is deficient in nutrients. We do not eat the way our grandparents and great grandparents ate. Their food was richer in nutrients. We, over a long period of time have depleted our soil and the constant deluge of chemicals used to obtain a larger yield of crops is what gets in our system.
What does this all mean? We live in a highly toxic environment!
There are various types of detox methods that help your body rid itself of its toxic overload.
Colon cleansing is one of them! The majority of people have some difficulty with their colon, constipation being a one of the big ones. Colon cleansing can be done naturally by eating foods high in fiber or taking fiber supplements. A diet that includes vegetables and fruits such as raspberries or blueberries are a great source of fiber. In fact, 1 cup of these fruits has as much fiber as eating 10 bran muffins. Imagine the carb count of 10 bran muffins! It is also a must that you consume a lot of water. This helps hydrate and nourish your body and flush toxins and fecal matter out of your system.
The diet is so important! Where possible eat organic. We have enough chemicals and pesticides and processed foods to deal with. Just use your common sense and eat real all natural foods just as Mother Nature intended. Instead of that candy bar for quick energy, eat a piece of fruit instead.
You can also get spa detox footbaths or detox foot patches. These are awesome because they draw toxins out through your feet. I personally know what these detox baths can do. You would be amazed as to how mucked up the water looks after 30 minutes. The color the water turns are directly related to where you are detoxing from such as the gallbladder, liver, lymphatic system etc.
The only way to find the limits of the possible is by going beyond them to the impossible. -Arthur C. ClarkeOur current environment calls for taking action in caring for our bodies. Detoxing is a great way to alleviate toxic build up. You’ll feel great and have energy to spare.
Detox for vitality is the name of the game. Also, there's a solution for #-21lbsIn30Day with Garcinia Cambogia XT + Natural Cleanse Plus.